what supplements are recommended for helping sleep?

To enhance sleep quality, certain supplements are recommended, according to Andrew Huberman. Here are some key supplements:

1. Magnesium Threonate or Bisglycinate: These forms of magnesium help promote sleep by increasing GABA levels, which reduce brain activity and promote relaxation. They are known to facilitate quicker sleep onset and deeper rest without causing morning grogginess 1 2.

2. Apigenin: Derived from chamomile, apigenin can help reduce anxiety and aid in sleep initiation by calming the mind and easing transition into sleep 1.

3. Theanine: Often used in conjunction with magnesium, theanine can promote relaxation and improve sleep quality by increasing GABA and reducing anxiety. However, it may cause vivid dreams for some individuals 3.

   • 

     1

     Sleep Strategies

     00:46:43
     
   • 

     2

     Sleep Supplement Insights

     01:13:34
     
   • 

     3

     Sleep Supplements Explained

     01:51:47
     
   • 

     4

     Sleep Optimization Strategies

     00:10:51
     

4. Myo-inositol: This supplement might help those who wake up in the middle of the night and struggle to return to sleep. It's also noted for its mood-enhancing properties 1.

These supplements should be taken 30 to 60 minutes before bed, though effectiveness can vary individually. It's advisable to start with one supplement, observe its effects, and adjust accordingly. Always consult a healthcare provider before introducing new supplements into your routine 3 1 4.