What is the recommended glycine dosage?

The recommended dosage of glycine varies based on individual needs, but general guidelines suggest starting with 3,000 to 5,000 milligrams (3 to 5 grams) taken orally, particularly for sleep improvement and calming the nervous system 1.

If no effects are noticed after a few nights, the dose can be increased to 10 grams, which is reported to provide better sleep and support liver detoxification processes during sleep 2.

As always, consulting with a healthcare professional before starting any new supplement regimen is advisable.