Why huberman drinks mate?

Andrew Huberman enjoys drinking mate for several reasons, including its ability to stimulate the release of glucagon-like peptide-1 (GLP-1), which can act as an appetite suppressant, and also because it provides electrolytes which are crucial for nerve function. Additionally, mate contains caffeine and can help maintain a state of alertness. Despite not trying to suppress his appetite, he finds that mate stimulates the brain similarly to coffee but also contains elements like electrolytes that are beneficial to his health. Moreover, it has the bonus of tasting good to him. Dr. Huberman also shares some practical tips on how to brew mate to reduce its bitterness and increase enjoyment of its flavor 1.

In another discussion, Dr. Huberman mentions yerba mate's benefits, such as blood sugar regulation, high antioxidant content, improvement in digestion, and potential neuroprotective effects as additional reasons he drinks yerba mate 2.

Drinking yerba mate offers numerous health benefits, as outlined by Andrew Huberman:

1. Blood Sugar Regulation: Mate can help in regulating blood sugar, which is particularly beneficial for metabolic health.
2. High Antioxidant Content: Antioxidants in mate may reduce oxidative stress and could potentially lower the risk of diseases caused by free radicals.
3. Improved Digestion: Mate has been suggested to promote better digestive function.
4. Neuroprotective Effects: Some studies indicate that compounds in mate may protect brain neurons, particularly the dopaminergic neurons involved in movement and motivation 1.
5. Stimulation of GLP-1: Yerba mate increases the release of glucagon-like peptide-1 (GLP-1), which can lead to burning body fat and acts as an appetite suppressant 2 3. GLP-1 is also associated with gut signals that change brain activity related to feeding behavior 4.

   Caffeine and Dopamine

   Andrew Huberman

   Caffeine, particularly from sources like yerba mate, can enhance dopamine receptor density and efficacy. Yerba mate not only boosts dopamine levels but also offers neuroprotective benefits for dopamine neurons, potentially aiding in motivation and movement. While more research is needed, incorporating yerba mate into your routine may provide both cognitive and health advantages.

   

   Huberman Lab

   Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39

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6. May Enhance Survival of Dopaminergic Neurons: Yerba mate and some of its compounds in certain studies have demonstrated a preservative effect on dopaminergic neurons, which are important for movement and motivation 1.

Andrew Huberman not only appreciates these benefits but also enjoys the taste of yerba mate, which contributes to its appeal as a regular part of his routine 5.