What supplements boost testosterone?

To support testosterone levels through supplementation, Andrew Huberman and guest Dr. Kyle Gillette, MD on the Huberman Lab have discussed various options:

1. Tongkat Ali: Known to increase free testosterone and enhance libido, Tongkat Ali may also have a slight antiestrogen effect. It is often used at doses of 400 to 800 mg daily 1 2.

2. Fadogia Agrestis: Recommended for those with low luteinizing hormone (LH), it could help boost testosterone by supporting LH, particularly in individuals recovering from opioid or alcohol use 3.

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     Hormonal Supplements Explained

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     3

     Testosterone Insights

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     4

     Libido and Supplements

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     5

     Creatine and Hormones

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3. Tribulus Terrestris: Shows potential to increase free testosterone, particularly in postmenopausal women, although effects on libido are mixed. Some studies suggest it can enhance aspects of sexual function and desire 4.

4. Ashwagandha: This supplement primarily reduces cortisol levels, which can indirectly increase testosterone due to the interaction between cortisol and testosterone pathways 1.

5. Shilajit: It can enhance multiple hormones, stimulating follicle stimulating hormone (FSH), which indirectly boosts testosterone and augments fertility-related factors 1.

6. Boron: Known for lowering sex hormone binding globulin (SHBG), thereby increasing available free testosterone 3.

7. Creatine: Slightly elevates testosterone and is known for supporting multiple biological processes, though concerns about increasing hair loss have been largely unfounded 5.

For those considering supplementation, it's crucial to consult healthcare professionals and possibly conduct bloodwork to ensure safety and efficacy before starting any new supplements.