glymphatic
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The glymphatic system acts as a crucial waste clearance mechanism for the brain, especially active during sleep. discusses its role in clearing debris that accumulates throughout the day, which is particularly important after injuries and during recovery from infection. Enhancing the glymphatic system's function significantly aids brain health and longevity.
To optimize glymphatic clearing, recommends sleeping on your side or with slightly elevated feet. This promotes more efficient glymphatic activity by improving the physical dynamics of fluid movement in the brain. Additionally, engaging in low-intensity cardio, like brisk walking or cycling, can support glymphatic function, promoting brain health and longevity without the need for high-intensity workouts 1 2.
Furthermore, during states of deep relaxation or self-hypnosis, the glymphatic system is also active. suggests using methods like the Reverie app to achieve these states, which may aid in improving transition to sleep, pain management, and overall glymphatic activity 3 4.
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