kiwi fruit
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In a discussion about sleep optimization, and mention the potential sleep benefits of kiwi fruit. They reference a study indicating that consuming whole kiwi (including the skin) may help reduce the time it takes to fall asleep. Walker emphasizes that the beneficial components might be found in the kiwi skin itself, which should not be overlooked when consuming the fruit (1).
This information highlights kiwi as a simple and natural option for supporting sleep quality, complementing other non-drug sleep improvement strategies discussed by Walker.
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