Creapure
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Creapure is a creatine monohydrate produced using a water-based wash. The water-based process is contrasted with acid-based processing, which was associated with more reported stomach discomfort.
- Gastrointestinal effects: Some people who reported bloating or nausea with other creatine products felt better after switching to Creapure.
- Muscle and cognitive function: Creatine can increase phosphocreatine stores, supporting muscle performance; phosphocreatine is also important for brain function.
- Headaches and recovery after traumatic brain injury: A small human pilot study found creatine supplementation was associated with substantially lower headache frequency, as well as less dizziness and fatigue after traumatic brain injury. These findings are preliminary.
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