What foods boost testosterone?

Grass-fed butter and beef, along with creatine and Tongkat Ali supplements, are associated with supporting testosterone—but the transcript evidence describes possible mechanisms and effects, not guaranteed results.

• 1. Grass-fed butter and beef: Grass-fed ruminant foods provide omega-3s and naturally occurring trans fats. The discussion frames these as potentially relevant to hormone balance, while noting that trans fats are not required. 1
• 2. Creatine: Creatine may increase DHT, a potent androgen, by affecting its conversion from testosterone. 2
• 3. Tongkat Ali: This supplement may increase free testosterone, in part by reducing sex hormone-binding globulin (SHBG). One discussion notes that SHBG effects may be greater when SHBG is high; another reports free-testosterone increases in people with normal SHBG as well. 3 4

These points describe potential support, not a substitute for individualized medical advice. 5