What is the recommended dosage of Rhodiola Rosea?
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The typical dosage of Rhodiola Rosea recommended by Dr. is 100 to 200 milligrams. He advises starting at the lower end to determine the lowest effective dose and only taking it prior to high-intensity workouts or as needed, rather than on a continuous basis, as the effects can taper off with constant use 1. Moreover, there may not be a significant difference in effect between 100 and 200 milligrams, as Dr. Huberman personally sticks to 100 milligrams before high-intensity workouts and finds it just as effective 1. It is always recommended to consult with a healthcare professional before beginning any new supplement regimen.
