Are you meant to drink water while in the sauna?

It's important to stay hydrated when using a sauna due to the significant water loss through sweating. Andrew Huberman recommends drinking at least 16 ounces of water for every 10 minutes spent in the sauna. This water intake can occur before, during, or after the sauna session, depending on personal preference and needs 1. Additionally, he suggests consuming fluids with electrolytes, such as adding a pinch of sea salt to your water, to replace the salts lost through sweating 2. Ensuring adequate hydration can prevent dehydration and maintain electrolyte balance, which supports overall cellular and neural function 3.