Tell me more about Andrew’s book, Protocols
Sources:
has authored a book titled "Protocols: An Operating Manual for the Human Body," which he worked on for over five years, drawing from more than 30 years of research and experience. The book is designed to be highly practical and informative, offering protocols for various aspects of health and performance, including:
- Sleep optimization
- Exercise and stress control
- Focus and motivation
- Nutrition
- Management of the oral and gut microbiome
- Enhancing creativity
Each protocol is backed by scientific evidence, providing the mechanisms and studies that validate the guidelines included. The book aims to be user-friendly, allowing readers to find specific protocols to address particular issues such as sleep difficulties or stress 1 2.
To pre-order "Protocols," visit protocolsbook.com, where you can find links to various vendors 3.
For more insights and updates, you can follow on social media platforms like Instagram, X (formerly known as Twitter), Threads, Facebook, and LinkedIn under the handle Huberman Lab 4 5.
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