Tell me more about Andrew’s book, Protocols

Andrew Huberman’s Protocols: An Operating Manual for the Human Body is a practical guide to science-based tools for health and performance. 1

• 1. More than five years in the making: Huberman says he worked on the book for over five years, drawing on more than 30 years of research and experience. 2
• 2. Broad coverage: It includes protocols for sleep, exercise, stress control, focus, motivation, nutrition, the oral and gut microbiomes, and creativity. 3
• 3. Science-backed and organized for practical use: The book explains the mechanisms and specific studies behind its protocols, and is structured to help readers find guidance for a particular concern—such as difficulty sleeping or excess stress. 4
• 4. Ordering: Huberman directs readers to protocolsbook.com, where links to vendors are available. 5