What is shilajit

Shilajit is a natural compound used in Ayurvedic medicine, recognized for its potential benefits in increasing fertility and libido for both males and females. It has been shown to improve sperm and egg quality and enhance overall reproductive health. In the podcast episode titled How to Optimize Fertility in Males & Females, Andrew Huberman detailed its effects:

1. Hormonal Benefits: Shilajit can increase testosterone and follicle-stimulating hormone (FSH), contributing to reproductive health and libido enhancement 1.

2. Dosage Recommendation: A typical dosage is around 250 mg taken twice daily. However, individuals should start with a low dose to assess their response, as Shilajit often comes in the form of a thick tar that can be challenging to measure accurately 1.

3. Considerations for Women: For women, caution is advised. Since the ovulatory cycle is tightly regulated, prolonged use of Shilajit may disrupt hormone levels, and consulting a healthcare provider is recommended before use 1.

4. Form and Availability: Shilajit is available in both tar form and capsules, with capsules offering easier dosage management 2.

Overall, Shilajit is noted for its role as a tonic and aphrodisiac, but personalized assessment is vital, especially for women during specific phases of their menstrual cycle.