Moringa
Sources:
Moringa is highlighted for its health benefits, particularly in relation to activating the NRF2 pathway, similar to Sulforaphane. In a discussion on the , shares her experience using Cooley Moringa powder, noting its scientific backing and recommending a big heaping tablespoon for consumption. She emphasizes consulting a healthcare professional before adding new supplements to one’s diet:
Rhonda Patrick: "It's like a cousin [to Sulforaphane]... I add it to my smoothies." 1
This compound is believed to have several health benefits, including potential neuroprotective effects, as it is widely expressed in various cells throughout the body, including neurons and lungs. Patrick discusses possible DNA protection from oxidative stress, underlining the importance of scientific studies that establish efficacy for human health:
Rhonda Patrick: "There are many animal studies... but I try to gravitate towards human ones because it's a lot more relevant." 2
If you're considering Moringa for its health benefits, it's advisable to research thoroughly and consult with healthcare professionals.
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