What type of magnesium do i take for increased cognition and focus?
Sources:
The recommended type of magnesium for cognitive benefits, specifically to enhance long-term potentiation in neurons, was discussed by and , with a focus on magnesium threonate. This form of magnesium was found effective in crossing the gut-blood barrier and thereby potentially enhancing cognitive functions and resilience 1. Adding magnesium to neurons in culture led to a reduction of background electrical noise and increased long-term potentiation (LTP), which correlates with neuroplasticity—an essential aspect for learning and cognitive function 2.
Additionally, magnesium is an electrolyte critical for nerve cell function and slight reductions in its concentration can lead to deficits in cognitive and physical performance. Magnesium threonate was highlighted as a compound that could help improve cognitive decline 3.
For maintaining general cognitive performance, ensuring a balance of electrolytes, including magnesium, is essential, as imbalances can impact brain function. However, the effectiveness of supplementing with magnesium for cognitive benefit should be considered bearing in mind that some findings are based on sponsored research, and individual physiology may differ 4 5.
As always, it is best to consult with a healthcare professional before starting any new supplement regimen.
RELATED QUESTIONS
