Cool down body temperature

To effectively cool down your body temperature, targeting specific areas known as glabrous skin surfaces is key. These areas include the palms of your hands, the soles of your feet, and the upper half of your face. Cooling these spots can significantly reduce your core body temperature more efficiently than applying cold to other parts of your body 1 2.

Using tools like cool rags, ice packs, or simply cold water on these areas can be particularly effective. This approach is especially useful in situations like exercise-induced hyperthermia or when you're trying to manage your body's temperature during hot conditions 3 2. For sleep, maintaining a cool environment is recommended, as lowering your core body temperature by a few degrees can help improve sleep onset and quality 4.