What to take daily

Andrew Huberman recommends several daily supplements to support overall health:

1. AG One: It is a comprehensive vitamin-mineral-probiotic drink designed to meet foundational nutritional needs. It includes essential vitamins, minerals, probiotics, and adaptogens to help buffer stress. Dr. Huberman has been taking AG One daily since 2012 and notes improvements in focus, energy, and sleep quality 1 2.

2. Vitamin D: Supplementing with 1,000 to 2,000 IU of vitamin D daily is generally considered safe and helps maintain adequate levels for physical and mental health. It is involved in many bodily processes, including immune function 3.

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     1

     Daily Nutrition Boost

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     2

     Daily Nutrition Boost

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     3

     Vitamin D Insights

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     4

     Collagen for Youthful Skin

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     5

     Rational Supplementation Guide

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3. Collagen: Supplementing with 15 to 30 grams of collagen peptides daily, especially when combined with vitamin C, can improve skin health by reducing wrinkles and enhancing elasticity. Collagen can also be obtained through foods like bone broth 4.

These supplements are suggested to address dietary gaps and support various aspects of health, but Dr. Huberman emphasizes the importance of evaluating personal health needs when considering supplementation 5.