Best time to exercise as bodybuilder?
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The timing of exercise can be quite individual, but certain windows throughout the day may be more optimal, especially for bodybuilders. notes that exercise performance and injury reduction often align with body temperature. Typically, there are three windows when exercise might be more effective:
- 30 minutes after waking: This time correlates with the natural rise in cortisol upon waking, potentially enhancing performance.
- 3 hours after waking: This aligns with an increase in body temperature following waking, which might be beneficial for physical activity.
- Late afternoon: Approximately 11 hours after waking, when body temperature tends to peak, possibly offering a performance advantage 1.
Additionally, emphasizes the importance of consistency in exercise routines. For those with highly cognitive jobs, avoiding extremely vigorous morning workouts might be preferable, as these can impact energy availability for mental tasks throughout the day. Engaging in regular exercise in the morning can boost energy levels and positively affect hormonal balance, such as testosterone levels 2.
