• The streching episode

  • You might be interested in the episode titled . In this episode, Andrew Huberman discusses various aspects of stretching, including techniques to improve flexibility, the muscle stretch reflex, and safety mechanisms involved in muscle stretching. The episode covers effective stretching protocols, strategies for flexibility, and insights into how stretching can enhance performance. It also touches on yoga, pain tolerance, and the broader health benefits of stretching. This episode was published in June 2022.

    Another relevant episode is , featuring physical therapist Kelly Starrett. This episode delves into improving mobility, posture, and flexibility through various techniques. It covers topics such as range of motion, movement mastery, effective warm-ups, and overcoming movement limitations. This episode provides perspectives on maintaining health and mobility as part of a comprehensive fitness regime.

    Both episodes are part of the series, which focuses on using science-based knowledge to improve health and performance.

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