When is the best time of day to sauna?
Sources:
The best time of day to use a sauna, particularly for maximizing growth hormone release and improving sleep quality, is in the evening or at night. According to , it's advisable to have your last meal at least two hours before using the sauna. This is because elevated blood glucose and insulin can blunt hormonal responses, including growth hormone release 1.
Key Insights:
- Evening Use: Sauna sessions in the evening can enhance growth hormone levels, especially if you're fasting beforehand.
- Cooling Down: After sauna use, a brief warm or cool shower can help you rinse off and prepare for sleep.
- General Recommendations: For overall health benefits, sauna exposure is recommended about three to four times a week or even daily, with sessions of around 30 minutes each 2.
- Post-Workout Timing: If not using the sauna post-workout, later in the day is also beneficial for improving sleep quality due to its cooling effects before bed 2.
For optimal benefits, consider timing your sauna sessions as part of your evening routine.
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