What are the best supplements to take for sleep?

For better sleep, the Huberman Lab suggests supplements like Magnesium Threonate or Magnesium Bisglycinate, Apigenin, Theanine, Myo-inositol, GABA, and Glycine. These have been found to enhance sleep in various ways:

• Magnesium Threonate/Bisglycinate: Facilitates quicker sleep onset and deeper sleep 1.
• Apigenin: This chamomile derivative may reduce anxiety and help turn off the brain's ruminating thoughts, aiding in falling asleep 1.
• Theanine: Increases GABA, aiding in sleep. Watch for vivid dream side effects which may disrupt sleep for some 2.
• Myo-inositol: Beneficial for those waking in the middle of the night, helping to fall back asleep 3.

  Sleep Supplements

  Andrew Huberman

  Andrew discusses the effectiveness of magnesium and apigenin supplements in aiding sleep. He suggests trying them separately or together to determine which works best for the individual.

  

  Huberman Lab

  Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

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• GABA: Occasionally used by Andrew Huberman to enhance sleep quality 4.
• Glycine: Recommended in combination with other supplements 5.

Also, it's essential to consult healthcare professionals before beginning supplements and to be attentive to the potential for developing a dependency 6. Lifestyle factors, such as caffeine intake and eating habits, should also be considered when looking to improve sleep quality 3.