What is the recommended CoQ10 dosage?
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The recommended dosage for CoQ10 varies depending on the intended use. According to , for fertility and mitochondrial support, a typical dosage ranges from 100 to 400 milligrams per day. This dosage is generally suggested for improving egg and sperm quality, which can enhance fertility outcomes 1. Furthermore, Dr. Natalie Crawford, a collaborator with , mentions that for those trying to conceive, a slightly higher dosage of 200 milligrams taken three times a day might be more effective 2.
It's recommended to take CoQ10 with meals that contain fat to improve absorption. Always consider consulting with a healthcare professional before beginning any new supplement regimen.
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