how do i improve my sleep quality with vitamins

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To enhance sleep quality with vitamins and supplements, suggests examining lifestyle behaviors before considering supplementation. For those still struggling with sleep after optimizing behaviors, certain supplements might be helpful. The supplements highlighted for improving sleep include:

  1. Magnesium Threonate
  2. Apigenin
  3. Theanine
  4. Myoinositol
  5. Glycine
  6. GABA
  7. Inositol

emphasizes that the use of such supplements should be considered after ensuring behavioral factors like light exposure, exercise, avoiding caffeine after 2 p.m., and not eating too close to bedtime are already optimized. He also cautions against vivid dreams that may be induced by supplements like theanine for individuals prone to such experiences during sleep. It's important to consult with your physician before adding any supplement to your routine for sleep improvement 1 2 3 4.

Sleep Supplements

Andrew discusses the use of supplements for sleep, emphasizing the importance of behavioral protocols first. He recommends checking out the website Examine for quality studies on supplements and suggests three supplements that have positively impacted his sleep.
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
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