What are the benefits of Tongkat Ali?

Tongkat Ali, also known as Eurycoma longifolia, has several potential benefits, primarily related to hormone regulation and sexual health. Here are the key points discussed by Andrew Huberman:

1. Increases Free Testosterone:

   • Tongkat Ali can enhance levels of free testosterone by reducing sex hormone-binding globulin (SHBG) levels. This increase in free testosterone can contribute to improved libido and sexual function, making it beneficial for both men and women 1.

2. Libido Enhancement:

   • It has been noted to increase libido across various populations. Some anecdotal reports and limited studies support this effect, with individuals experiencing significant improvements in sexual desire and function after supplementation 2.

3. Effectiveness May Vary:

   • The supplement tends to yield more significant results in individuals starting from a lower baseline of hormones—those who are hypogonadal may notice pronounced effects compared to those with normal levels 1.

4. Dosage Recommendations:

   • The typical dosage ranges from 200 to 600 mg per day, with a common recommendation being 400 mg taken early in the day due to its stimulating effects. It's advised to start with the lowest effective dose and adjust based on individual responses 1 3.
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       Tongkat Ali Insights

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       Hormonal Effects of Tongkat Ali

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       Fertility Supplements

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       Tonga Ali Insights

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5. Hormonal Balance:

   • Tongkat Ali does not directly influence thyroid or growth hormones but changing androgen levels can indirectly affect these hormones, which might lead to fluctuations in energy and mood 4.

6. No Need for Cycling:

   • According to Huberman's insights, there is typically no need to cycle Tongkat Ali, and its effects may accumulate over time, enhancing its benefits 1 3.

7. Overall Health Benefits:

   • Beyond sexual health, some users report an overall improvement in vitality and energy levels. It’s suggested that any changes may also involve neural pathways related to sexual function and libido 2.

While these benefits are supported by both anecdotal evidence and some clinical studies, it's important to monitor individual responses and consult healthcare professionals before starting any new supplement regimen.