What is Andrew Huberman’s diet?

Andrew Huberman describes himself as an omnivore who generally eats minimally processed foods, including meat, fish, eggs, fruits, and vegetables, with rice, oatmeal, and pasta also in his diet. He says he often eats within roughly 11 a.m. to 8 p.m., but is not strict about it. 1 2

• Fasting and cravings: He has described intermittent-style fasting and said that eating enough protein foods such as meat, chicken, eggs, and fish has reduced his sugar cravings. He has also discussed how longer fasts can deplete the gut microbiome. 3 4
• Protein and steak: He says protein-rich foods help him feel satisfied; he also favors sustainably sourced meat, including wild venison, and has said he regularly eats venison burgers or steak. 5 6