is leutian a good eye supplement

Lutein is considered to be beneficial for eye health, particularly for individuals with moderate to severe macular degeneration. Andrew Huberman mentions that while lutein supplementation may not significantly improve vision for those with normal eyesight or mild macular degeneration, it could help offset vision loss in more severe cases. He advises consulting with a physician or ophthalmologist before starting lutein supplements 1.

Moreover, studies have shown that lutein can aid in increasing macular pigment density and visual acuity, which are critical for central vision and high acuity vision 2. There is some evidence supporting the use of lutein in combination with other carotenoids like zeaxanthin, forming part of a recommended regimen for those at risk of age-related macular degeneration 3.