When is it best to take Tongkat Ali, and how much?
Sources:
Take 400 mg of Tongkat Ali early in the day, preferably in the morning. Its mild stimulating effect may interfere with sleep if taken after 2:00 p.m.
- Sleep: Take it early because it can have a mild stimulant effect; Andrew Huberman said taking it after 2:00 p.m. starts to inhibit his sleep.
- Continuous use: Tongkat Ali generally does not need to be cycled, though regular blood work—including liver enzymes—can help monitor your response.
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