What does Andrew Huberman say about sleep?
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emphasizes the critical role of sleep in mental and physical health, noting that it is foundational to overall well-being. Sleep affects focus, mood, immune function, and even lifespan. He highlights practical tools for improving sleep quality, such as managing light exposure, room temperature, and substances like caffeine and alcohol 1 2.
Huberman also discusses the relationship between sleep and wakefulness, with strategies to enhance both phases. He provides insights into improving sleep depth and regularity to boost cognitive and emotional performance. His discussions often include recent scientific findings and are aimed at providing actionable tools for better sleep 3 4.
