Please give me the correct way to take tongkat ali and fadogia agrestis

Direct answer: Tongkat Ali has specific dosing and timing guidance. Fadogia agrestis is discussed as a supplement to cycle, but a dependable dose for taking it is not established here.

1. Tongkat Ali: Take it once daily, preferably early in the day because it can have a mild stimulant effect. Start at 200 mg and use the lowest effective dose; do not exceed 600 mg per day. 1

2. Cycling Tongkat Ali: Cycling is not considered necessary. An 11-months-on, 1-month-off schedule is also described as reasonable. 2

3. Combining with Fadogia agrestis: A 3-weeks-on, 1-week-off cycle is suggested for the combination, but no Fadogia dose is provided in this guidance. 3

4. Monitoring: Get blood work to assess whether the supplements are helping and to watch for unwanted effects. For hormone supplements generally, baseline tests and a follow-up after about 4–8 weeks are recommended; liver enzymes and other health markers are also mentioned. 4 5

5. Source: Indonesian-sourced Tongkat Ali is specifically recommended. 6