phenylethylamine

Phenylethylamine (PEA) is described as a short-lived stimulant that can increase dopamine transmission and may heighten focus, motivation, and the perception of pleasure. 1 2

• 1. Focus and work sessions: Huberman describes sometimes taking 500 mg of PEA during intense work, either instead of or alongside other supplements; he also mentions combining it with 300 mg of Alpha-GPC and, on some occasions, caffeine. 1
• 2. Pleasure and chocolate: PEA is associated with dark chocolate and may make an experience feel more pleasurable; Huberman characterizes its stimulant effect as mild rather than a powerful dopamine surge. 2
• 3. Episodes: PEA is discussed in Focus Toolkit: Tools to Improve Your Focus & Concentration and How to Control Your Sense of Pain & Pleasure.