Should I switch Cardio for the morning or night? and should i switch my strength training workout to the morning or night?
Sources:
discusses the timing of cardiovascular and resistance training based on several factors including individual goals and daily rhythms. He suggests that the time of day for training can depend on the individual's body temperature rhythms and cortisol release. Regarding performance, training in the afternoon could be more beneficial, whereas for body composition changes, it does not significantly matter when the training is done 1.
Moreover, emphasizes the importance of balancing the types of workouts throughout the week. He suggests incorporating a mix of three cardiovascular sessions, which include one longer session, one moderate, and one short high-intensity session. Additionally, three resistance training sessions targeting different muscle groups are advised 2.
Summarily:
- If performance is a goal, particularly for cardiovascular workouts, afternoon sessions might be optimal.
- For resistance training, the time of day is less critical, but consistency is key.
- Balancing the type of training (cardio vs. resistance) throughout the week can help in achieving an optimal fitness routine and avoiding overtraining.
These insights can guide you in deciding how to adjust your routine’s timing to best fit your goals, schedule, and physiological rhythms.
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