I'd like to know more about Tongkat ali and Fadogia agrestis supplements.
Sources:
has spoken about Tongkat Ali and Fadogia Agrestis, highlighting their potential uses and considerations.
Tongkat Ali
- Benefits: Tongkat Ali is known to increase libido and has been shown to increase free testosterone by reducing sex hormone-binding globulin. It is beneficial for both men and women in dosages ranging from 200 to 600 mg per day 1 2.
- Cycling: Generally, Tongkat Ali does not require cycling, and some people take it continuously. However, a suggested cycle could be 11 months on and 1 month off to be cautious 3.
- Mechanism: It may work by affecting neural pathways over time, indicating a cumulative effect on libido, pointing to its potential role in hormone pathways 1.
Fadogia Agrestis
- Benefits: This supplement can increase testosterone levels by enhancing luteinizing hormone release and receptor sensitivity. It may stimulate Leydig cells in testes to produce more testosterone 4 5.
- Risks and Cycling: High doses in rodent studies have shown toxicity to testicular cells, so human dosages should be kept within recommended levels. It is advised to cycle it—possibly three weeks on and one week off—to minimize risks 6 7.
- Safety: The long-term safety of Fadogia Agrestis is not fully established, so monitoring hormone levels through blood tests is recommended when using these supplements 6.
It's important to consult with a healthcare provider before starting these supplements to ensure they are suitable for your specific health needs.
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