Help me calculate my creatine dosage based on my body weight.
Sources:
The recommended creatine dosage depends on your body weight. Here are the general guidelines provided by :
- For those weighing 185 to 250 pounds, taking 10 to 15 grams of creatine per day is suggested 1.
- For individuals weighing less than 180 pounds, 3 to 5 grams per day should be sufficient 2.
It is important to adjust the creatine intake according to your tolerance and individual response. If you experience any stomach discomfort, consider taking creatine with food and gradually increasing the dose. Always ensure you're well-hydrated and include electrolytes if you're using creatine regularly 2.
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