Help me calculate my creatine dosage based on my body weight.

Creatine dosage is commonly adjusted by body weight: under about 180 lb, take 3–5 g daily; at roughly 185–250 lb, consider 10–15 g daily. These are practical ranges, not a precise grams-per-pound formula. 1 2

• Adjust for tolerance: Find the amount that works for you; if a larger daily amount bothers your stomach, try taking it with food or increasing the amount gradually. 3
• Hydration and electrolytes: The discussion emphasizes staying well hydrated and having sufficient electrolytes for performance, but it does not specifically prescribe extra fluids or electrolytes just because someone takes creatine. 4