Benefits and how to take tongkat ali
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Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a traditional herbal supplement that has been studied for its potential benefits in increasing testosterone and libido. Here's a summary of its benefits and usage according to :
Benefits
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Increase in Free Testosterone: Tongkat Ali is known to increase free testosterone levels by reducing sex hormone-binding globulin (SHBG). This increase in testosterone is particularly beneficial for individuals with low baseline levels, enhancing libido and possibly improving other androgen-related effects like vitality and energy 1 2 3.
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Enhanced Libido: Many individuals report a significant increase in libido when taking Tongkat Ali. The herb is thought to achieve this by influencing hormonal and possibly neural pathways, contributing to a more active sexual desire 1 2 4.
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Hormone Modulation: Besides increasing testosterone, Tongkat Ali might also have a mild effect on other hormones like DHEA, and it can influence estrogen pathways due to its impact on aromatase activity 5 2.
Usage
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Dosage: Typical dosages recommended are between 200 mg to 600 mg per day. For many, 400 mg per day is a common dose taken early in the day due to its mild stimulant effects. Adjusting the dose according to body size and monitoring its effects is advisable 2 1.
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Formulation and Timing: Tongkat Ali can be taken with or without food. It is typically taken in the morning as it might be slightly stimulatory. It's important to find the minimal effective dose for your body to avoid any overstimulation 5 4.
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Cycle Considerations: There is no clear need to cycle Tongkat Ali. However, monitoring hormone levels through blood work is recommended to assess its effectiveness and any need for adjustments 2 4.
Always consult a healthcare provider before starting any new supplement regimen, especially to tailor the dosage and timing to individual health needs and conditions.
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