Tongkat ali and testosteron

Tongkat Ali, also known as Eurycoma longifolia, has been extensively discussed in the context of its effects on testosterone levels. Research and anecdotal evidence suggest that Tongkat Ali can increase free testosterone by reducing sex hormone-binding globulin (SHBG), which normally binds to testosterone and makes it inactive. This effect might enhance libido and other testosterone-related functions in both men and women 1 2.

Andrew Huberman notes that while Tongkat Ali can increase total and free testosterone, its effectiveness might be more pronounced in individuals with lower baseline testosterone levels, such as those who are hypogonadal 1. Additionally, it has been observed to slightly increase DHEA, another hormone involved in testosterone synthesis 3. Dosages typically range from 200 to 600 milligrams per day, and adjustments should be made based on body size and personal tolerance. It's recommended to use blood work to verify its effect on your hormone levels 1.

Moreover, Dr. Kyle Gillette, MD mentions that while Tongkat Ali should not need cycling, it might have other minimal impacts on estrogen pathways, acting as a non-selective estrogen receptor modifier and possibly reducing aromatase, thus decreasing estrogen levels 4. Users are often advised to start with a lower dose to find their minimum effective dose, and it is possible to take it continuously 3.