How to schedule workouts weekly?
Sources:
Schedule three strength sessions and three cardio sessions each week, with one complete rest day.
- Monday: Legs.
- Wednesday: Torso; the schedule can place this on Thursday if recovery or the week’s logistics require it.
- Saturday: Arms, calves, and neck.
- Thursday: A 35-minute moderate-intensity cardio session.
- Friday: High-intensity interval training.
- Sunday: Long endurance activity, such as a hike or slow jog; cycling is another option.
- Tuesday: Complete rest.
Shift a workout forward or back by a day when life demands it, adjusting the surrounding sessions to preserve recovery and complete the weekly training goals.
Answers are generated by AI and can contain mistakes.
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