stuffy nose7

For dealing with a stuffy nose, Andrew Huberman discusses several strategies that range from conventional to more alternative methods. Here are some insights:

1. Symptom Relief: Over-the-counter medications like Sudafed can help reduce congestion by releasing epinephrine, which dilates nasal passages. However, they can also cause dehydration and interfere with sleep 1.

2. Alternative Option - Spirulina: Spirulina, a form of algae, has shown promising effects in reducing nasal congestion (rhinitis) and inflammation. Studies have demonstrated that taking 2 grams of spirulina can significantly decrease nasal obstruction and improve symptoms like nasal itching and smell. It works by inhibiting histaminergic mast cells, thus reducing inflammation 1.

Using spirulina could be a beneficial natural approach, especially for those sensitive to traditional medications. It's advisable to ensure good hydration and consult with a healthcare provider before starting any new supplement regimen.