Binaural beats for sleeping?
Sources:
has discussed the topic of binaural beats and their effects on sleep and other brain states. He notes that while binaural beats are popular and many apps claim they can induce delta brain waves useful for sleep, there is currently a lack of robust scientific evidence supporting these claims, particularly for achieving delta waves associated with deep sleep through binaural beats 1.
Additionally, he mentions that some studies suggest binaural beats can enhance cognitive tasks such as working memory or anxiety reduction, but these are more related to higher frequency binaural beats and not specifically targeted for sleep improvement 1.
Therefore, while binaural beats are popular for promoting relaxation, their efficacy in specifically enhancing sleep through delta wave induction remains uncertain based on the current scientific literature referenced by .
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