289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

Early Onset

Cognitive decline is a gradual process that can start as early as our twenties. Dean Sherzai explains that attention is often the first cognitive function to be affected, which can impact memory and executive function. He emphasizes the importance of proactive measures to maintain cognitive health throughout life 1. Jason Wachob highlights the alarming statistics, noting that between 10% to 50% of individuals experience cognitive decline over 20 years 2.

   

Attention Issues

Early signs of cognitive decline often manifest as issues with attention and focus. Ayesha Sherzai notes that attention is the gatekeeper of consciousness, and its decline can lead to broader cognitive issues 1. She stresses that focus development is a continuous process, and multitasking can exacerbate cognitive decline. Jason Wachob3.