Cognitive Scientist Dr. Maya Shankar on the Power of Change and Habit Formation

Managing Uncertainty

Maya Shankar shares her insights on managing anxiety related to uncertainty by embracing small rituals. She explains how the illusion of control can lead us to overestimate our impact on outcomes, yet maintaining some control is essential for motivation. Introducing stable rituals, like her morning tea routine, can provide comfort during life's unpredictable moments.

We'd rather be guaranteed that something bad is going to happen than have to live with the uncertainty of the bad thing maybe, or maybe not happening.

--- Maya Shankar

Additionally, Shankar highlights the power of awe-inspiring experiences, such as appreciating nature, to build resilience and perspective 1 2.

   

Identity Shifts

Unexpected changes have significantly shaped Maya Shankar's identity, particularly her shift from aspiring violinist to cognitive scientist. After a hand injury ended her violin career, she discovered cognitive science through Steven Pinker's book, which sparked her interest in human behavior.

I was first and foremost a violinist before I was even Maya.

--- Maya Shankar

This transition led her to Yale, where she explored cognitive science's interdisciplinary nature, ultimately pursuing a PhD in cognitive psychology 3 4 5.