875: Dr. Stephen Cabral

Cortisol

Cortisol plays a crucial role in our daily energy levels and overall health. Dr. Stephen Cabral explains that cortisol should peak around 8:00 a.m. and gradually decrease throughout the day, aligning with our natural circadian rhythms 1. However, many people inadvertently alter their behaviors to seek cortisol spikes, often due to stress or lifestyle choices, leading to potential health issues 2.

Cortisol is one of the best drugs in the world, and our body makes it.

--- Dr. Stephen Cabral

Understanding these patterns can help in managing stress and optimizing workout times, as exercising when cortisol is naturally high can be beneficial for some, but not all 1.

   

Hormones

Bioidentical hormones are designed to mimic the hormones naturally produced by the body, offering a more natural approach to hormone replacement therapy. Dr. Stephen Cabral highlights the importance of using bioidentical hormones, like natural folate, over synthetic alternatives, which the body may not process effectively 3. He also notes that while bioidentical hormones are gaining popularity, they should not be seen as a cure-all, as underlying health issues must still be addressed 4.

You're replacing a progesterone, you're replacing estrogen, or you're replacing testosterone, typically.

--- Dr. Stephen Cabral

This approach requires careful consideration and understanding of individual health needs to avoid potential complications 3.