249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more

Topics covered
Popular Clips
Episode Highlights
Lab Experiences
Andrew Huberman shares his experiences working in various research labs, highlighting the challenges and lessons learned. He recounts a particularly difficult interaction with a colleague in Boston, which led him to leave the lab before even starting. This decision was reinforced by his mentor, Ben Barris, who encouraged him to stay true to his passion for science rather than being driven purely by ambition 1 2.
Ben just loved what he loved so much that when he started working on glia, everyone thought glia were stupid. It's like support cells. Why would you do that? And he showed they're important for everything, disease in particular, but also normal brain functioning and development.
---
Andrew's commitment to his values and passion for biology guided his career decisions and helped him navigate the complexities of lab environments.
Scientific Discoveries
Andrew's scientific journey is marked by significant discoveries and breakthroughs. He describes his time at UC San Diego, where his lab flourished, and the transition back to Stanford, which was both a professional and emotional challenge. The loss of his mentor, Ben Barris, to pancreatic cancer was a profound moment that deeply affected him 3 4.
From the moment I land at Stanford, I'm watching my third advisor die. And at that point, I was like, okay. Ben. And I used to joke. He's MD. Morbid sense of humor. He called me Andy. Andy, you're the common denominator. So the joke is you don't want me to work for you, right?
---
Despite these challenges, Andrew's dedication to his research and his ability to overcome personal and professional obstacles have been key to his success.
Related Episodes

How Your Nervous System Works & Changes | Huberman Lab Podcast #1
Answers 383 questions
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Answers 383 questions
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questions

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Answers 383 questions
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Answers 383 questions

Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50
Answers 383 questions
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Answers 383 questions

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Answers 383 questions
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Answers 383 questions
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questions

Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26
Answers 383 questions














