Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media

Daily Routine

Josh Axe describes his daily spiritual triathlon, a practice he follows every morning to set a positive tone for the day. This routine includes five minutes of gratitude, reading, and prayer or meditation, which he believes enhances his faith, hope, and joy. Will Cole agrees, noting that this practice serves as the seed for the rest of the day 1.

   

Books

Josh Axe recommends several books that have enriched his perspective, including "The Ruthless Elimination of Hurry" by John Mark Comer. He discusses how technology has made us busier and the importance of focusing on priorities to maintain mental health. Will Cole and Josh also highlight the negative impact of social media on self-esteem, especially among young women 2.