Published Jul 22, 2024

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Dr. Stacy Sims shares groundbreaking insights into female-specific exercise and nutrition, offering strategies for optimal training, nutrition, and supplements tailored to women's unique physiology for better performance, recovery, and longevity.

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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Exercise ProtocolsDr. Stacy Sims, an expert in female-specific nutrition and training, discusses optimal exercise and nutrition protocols for women. She covers strength training, high-intensity interval training, and strategies for promoting longevity and healthy aging.

Exercise Protocols

Nutrition & SupplementsStacy Sims provides insights into female-specific exercise and nutrition, focusing on pre- and post-training nutrition and key supplements. She highlights the importance of tailored nutrition and supplementation to enhance performance and recovery.

Nutrition & Supplements

Hormones & TrainingStacy Sims explores the intricate relationship between female-specific physiology and optimal training strategies. She provides actionable insights on how women can tailor their exercise and nutrition to their menstrual cycles, perimenopause, and the use of oral contraceptives.

Hormones & Training

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