The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé

Foundational Health

Managing blood sugar levels is foundational for overall health. Jessie Inchauspé emphasizes that even those without diabetes should pay attention to their glucose levels to prevent long-term health issues. Mark Hyman adds that many people are unaware they have prediabetes, which can lead to severe conditions like heart disease and cancer 1. Jessie explains that symptoms like cravings, fatigue, and brain fog can indicate blood sugar imbalances 2.

Balancing your glucose level is like laying the foundation in your house. It is, without a doubt, the number one place to start.

--- Jessie Inchauspé

Addressing these imbalances can significantly improve one's quality of life.

   

Health Impact

Blood sugar imbalances can lead to a range of symptoms and long-term health issues. Jessie Inchauspé shares that balancing glucose levels helped her mental health and overall well-being. She notes that symptoms like irregular periods, difficulty ovulating, and skin issues can be linked to glucose spikes 2. Mark Hyman1.

Balancing my glucose levels helped me create a baseline of health in my own body, in my own brain.

--- Jessie Inchauspé

Addressing these imbalances early can prevent severe conditions like type 2 diabetes and heart disease.

   

Balancing Hacks

Implementing specific methods can effectively balance blood sugar levels. Jessie Inchauspé recommends starting meals with vegetables to harness the power of fiber, which helps regulate glucose absorption. She also suggests incorporating ten minutes of movement after meals to lower glucose spikes 3. Mark Hyman4.

Fiber is remarkable, and we don't get nearly as much fiber as we need to get.

--- Jessie Inchauspé

These simple yet effective hacks can lead to significant improvements in health and well-being.