The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé

Movement Benefits

Mark Hyman and Jessie Inchauspé discuss the benefits of moving after meals. Mark shares a personal story about his grandfather, who maintained good health by walking after dinner. Jessie explains that just ten minutes of light movement can significantly reduce glucose spikes by utilizing glucose in the bloodstream for muscle energy. She suggests simple activities like walking, calf raises, or even doing household chores to achieve this benefit 1.

   

Practical Tips

Jessie elaborates on the timing and types of movement that are most effective. She recommends engaging in light exercise within 90 minutes after a meal to capture excess glucose before it peaks. Activities can range from walking and calf raises to more intense exercises like ice skating 2. Mark appreciates the simplicity and effectiveness of these tips, encouraging listeners to incorporate them into their daily routines.