Published Apr 13, 2023

109. Building Balance and Hacking Autophagy with Siim Land

Fitness expert Siim Land delves into strategies for muscle building, optimizing daily routines in alignment with circadian rhythms, and the benefits of fasting for health and longevity.

Episode Highlights

Topics covered

Episode Highlights

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109. Building Balance and Hacking Autophagy with Siim Land

Topics covered

Popular Clips

Embracing Daily Creativity

Fasting and Metabolism

Hormesis and Recovery

Understanding mTOR Activation

Salt and Cold Therapy

Fasting Insights

Benefits of Fasting

Sauna Benefits Explained

Warrior Diet Insights

Circadian Eating Habits

Cold Exposure Benefits

Fasting Fundamentals

Cyclical Ketosis Explained

Fasting Insights

Sleep and Recovery

Episode Highlights

Muscle Building

Lifestyle Practices

Fasting Benefits

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Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

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109. Building Balance and Hacking Autophagy with Siim Land

Topics covered

Popular Clips

Episode Highlights

Muscle BuildingSiim Land, fitness warrior and author, shares his insights on effective muscle-building exercises, the importance of protein intake, and strategic workout planning.

Muscle Building

Lifestyle PracticesSiim Land discusses the importance of aligning daily activities with circadian rhythms to optimize health. He shares insights on sauna use, cold exposure, and sleep optimization to enhance overall well-being.

Lifestyle Practices

Fasting BenefitsSiim Land shares insights on the optimal durations for fasting, its numerous health benefits, and the biochemical processes involved. He provides practical advice on how to integrate fasting into daily life for improved health and longevity.

Fasting Benefits

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