• How to fall back asleep when waking up in the middle of the night?

  • Sources:

    To fall back asleep when you wake up in the middle of the night, you can try several techniques and tools based on the advice from :

    1. Use long exhale breathing to calm yourself.
    2. Relax your face, which tends to relax the jaw.
    3. Do a progressive body relaxation.
    4. Use hypnosis apps like Reverie that offer hypnosis for falling back asleep; this is particularly effective if you practice it during the day and then apply it at night when needed 1.

    Other recommendations include:

    • If you are woken up by your phone, keep it in black and white mode to minimize sleep disruption from blue light.
    • Ingest inositol supplements (900 milligrams of myoinositol) to help fall back asleep more easily after waking up in the middle of the night 2.

    Furthermore, suggests:

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