Published Jul 28, 2022

Catharine Arnston: Vitamin Sea - Chlorella & Spirulina Algae Deep Dive + Detox Tips

Catharine Arnston, founder of EnergyBITS, explores the transformative health benefits of spirulina and chlorella algae, providing insights on their detoxifying properties and practical wellness tips for daily integration, potentially reshaping wellness practices with these powerful superfoods.
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Episode Highlights

  • Career Shift

    transitioned from a 25-year corporate career to the world of algae after her sister's breast cancer diagnosis. She discovered algae's incredible health benefits while researching alkaline diets to aid her sister's recovery. This journey led her to become an algae expert and entrepreneur, dedicating over a decade to studying and promoting algae's nutritional value 1.

       

    Healing Journey

    Catharine's sister's health challenges were a pivotal moment that steered her towards algae. She found that spirulina, a type of algae, offered numerous benefits, including high protein content and essential fatty acids, making it ideal for energy and focus 2. emphasizes the natural and holistic benefits of algae, describing it as a gift from Mother Nature 3.

    The truth will resonate with you. It doesn't ever change. It just feels whole and feels good. And that's why I love algae, is because it's the truth.

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    Nutrient Power

    Algae, particularly spirulina, is not only nutrient-dense but also sustainable compared to other supplements like collagen powder. highlights that algae contains more collagen than traditional collagen powders and is a more eco-friendly option 4. This discovery further solidified her commitment to promoting algae as a superfood.

    There's more collagen in algae than there is in collagen powder. So if you're looking for collagen to build your skin, your joints, your bones, and I hope you are, you'll uplevel when you take algae for those purposes.

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