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Published Jul 28, 2022

Catharine Arnston: Vitamin Sea - Chlorella & Spirulina Algae Deep Dive + Detox Tips

Catharine Arnston, founder of EnergyBITS, explores the transformative health benefits of spirulina and chlorella algae, providing insights on their detoxifying properties and practical wellness tips for daily integration, potentially reshaping wellness practices with these powerful superfoods.
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Episode Highlights

  • Effortless Nutrition

    emphasizes the ease of incorporating algae into daily nutrition, calling it "effortless nutrition." She shares her personal experience of replacing vegetables with algae, highlighting its resilience and long shelf life 1. Algae's ability to chelate toxins and support cellular health is another key benefit 2.

    It attaches to toxins of any kind... and removes them from your body.

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    This makes it an excellent addition to a wellness routine.

       

    Supplemental Insights

    and Catharine discuss complementary supplements that enhance the benefits of algae. Catharine mentions Vitamin D3 and magnesium as her top choices, especially for those living in areas with limited sunlight 3. She also shares her use of red light therapy to reduce inflammation and support collagen and mitochondria health 4.

    I bought myself a red light therapy device... to help with reduced inflammation.

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    These tools can further optimize one's wellness routine.

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