Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

Fiber First

Jessie Inchauspe, known as the Glucose Goddess, highlights the importance of eating fiber first to control glucose levels. She explains that consuming vegetables before other foods can reduce glucose spikes by up to 75%, without altering the meal content 1. This approach involves eating fiber-rich foods like vegetables at the start of a meal, which creates a protective mesh in the gut that slows glucose absorption 2. Jessie emphasizes that while fiber should be prioritized, the order of other food types matters less, as long as fiber is consumed first 3.

   

Smart Sugars

Jessie offers practical tips for enjoying sugars and starches without harmful glucose spikes. She suggests "dressing" carbs with protein, fat, or fiber to slow glucose absorption and prevent energy crashes 4. This method helps avoid the glucose roller coaster that leads to cravings and energy dips. Jessie believes that by using these hacks, people can enjoy their favorite foods without being controlled by them 5.

   

Glucose Focus

Jessie challenges the traditional focus on calorie counting, advocating instead for managing glucose levels for better health outcomes. She explains that calories don't provide information about a food's impact on the body, using the outdated method of calorie measurement as an example 6. Jessie argues that focusing on glucose rather than calories can lead to natural weight loss and improved health, as it helps balance the body's systems 7. Additionally, she highlights vinegar's role in reducing glucose spikes, noting its historical use and effectiveness in modern studies 8.